4-Week AI Mastery Challenge
📌 RULE: Spend just 15 minutes a day exploring a new AI tool to upgrade your skills and workflows.
🔵 WEEK 1: Creative & Foundational AI
Day 1: ChatGPT – Prompt Engineering Hype (17 min)
Day 2: Perplexity – Lightning-Fast Insights (12 min)
Day 3: Notion AI – Habit Tracker Hack (15 min)
Day 4: Midjourney – Marketing Visuals Magic (13 min)
Day 5: DALL·E – Brain Comic Fun (18 min)
Day 6: Runway – Explainer Video Genie (22 min)
Day 7: Canva Magic – Dopamine Infographic Spark (21 min)
🟢 WEEK 2: Content, Voice & Wellness
Day 8: Jasper – CBT Content Wizard (12 min)
Day 9: Pictory – Sleep Reel Snapshot (19 min)
Day 10: ElevenLabs – Mindfulness Voice Clone (14 min)
Day 11: Claude – Hydration Nudge Bot (16 min)
Day 12: Gemini – Meal Planner Boost (23 min)
Day 13: Descript – Workout Highlight Maker (11 min)
Day 14: Headspace AI – Micro Meditation Builder (18 min)
🟠 WEEK 3: Productivity, Reflection & Focus
Day 15: Zapier – Mood Log Sync (20 min)
Day 16: Otter – Social Transcript Saver (13 min)
Day 17: Rewind – Trigger Pattern Finder (22 min)
Day 18: Miro – Resilience Mind-Map (15 min)
Day 19: Loom – Serotonin Lesson Clip (17 min)
Day 20: QuillBot – Thought Reframing Turbo (21 min)
Day 21: Wysa – Calm Chat Aid (12 min)
Day 22: GrammarlyGO – Gratitude Email Spice (19 min)
Day 23: Brain.fm – Focus Soundscapes Flow (14 min)
Day 24: Krisp – Noise Shield Guard (16 min)
🔴 WEEK 4: Automation, Scripting & Summaries
Day 25: Airtable AI – Habit Score Sorter (11 min)
Day 26: Brancher – If-Then Script Engine (23 min)
Day 27: Synthesia – Avatar Affirmation Loop (18 min)
Day 28: Cohere – Reflection Summary Lightning (13 min)
✅ By the end of 4 weeks, you’ll have hands-on experience with 28 powerful tools
and a clearer understanding of how AI can boost your life, work, and creativity.
